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Expert tips, advanced techniques, and proven strategies to take your game to the next level.

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Intermedio Técnica

Identifying Grip Issues from Irregular Bounces

Unlock the secret to mastering clay court challenges with expert grip strategies. Learn to adapt your grip for unpredict... #RacquetGrip #IrregularBounce #ClayCourt #MatchPro #DeportesDeRaqueta

Martina Palacios

Martina Palacios

15 Oct 2025

3 min read

More Articles

Court Calories: Mapping Your Energy Expenditure

Unlock the science of energy zones and court-specific metabolism to optimize calorie use and elevate your racket sport performance.

Martina Palacios

Martina Palacios

17 Feb 2025

3 min read

String Breaks: The Language of Impact

Decode string breakage patterns to diagnose technique flaws, optimize string tension, and understand the biomechanics behind impact location.

Martina Palacios

Martina Palacios

16 Feb 2025

4 min read

Court Feng Shui: Energy Flow and Positioning

Explore how energy flow, spatial awareness, and mental balance impact court positioning using elite-level psychological and biomechanical insights.

Martina Palacios

Martina Palacios

11 Feb 2025

4 min read

Racketlon: The Four-Sport Challenge

Explore the biomechanics, strategy, and training behind racketlon—where tennis, squash, badminton, and table tennis collide in one elite format.

Martina Palacios

Martina Palacios

22 Jan 2025

4 min read

Foot Biomechanics: The Secrets of Pivoting

Explore the biomechanics behind pivoting in racket sports—how foot structure, timing, and technique impact movement efficiency and injury risk.

Martina Palacios

Martina Palacios

18 Jan 2025

4 min read

7 Yoga Exercises to Enhance Your Squash Game

Improve your squash performance with 7 yoga exercises designed to boost flexibility, balance, and mobility specific to elite-level squash demands.

Martina Palacios

Martina Palacios

14 Jan 2025

5 min read

Visual Training for Racket Sports

Learn how to train peripheral vision, hand-eye coordination, and perception to enhance reaction time and decision-making in racket sports.

Martina Palacios

Martina Palacios

13 Jan 2025

4 min read

Wear Patterns: Your Racket's Secret Diary

Decode racket wear patterns to diagnose technique flaws, string impact zones, and biomechanical inefficiencies in your game.

Martina Palacios

Martina Palacios

3 Jan 2025

4 min read
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