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Expert tips, advanced techniques, and proven strategies to take your game to the next level.

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Intermedio Técnica

Identifying Grip Issues from Irregular Bounces

Unlock the secret to mastering clay court challenges with expert grip strategies. Learn to adapt your grip for unpredict... #RacquetGrip #IrregularBounce #ClayCourt #MatchPro #DeportesDeRaqueta

Martina Palacios

Martina Palacios

15 Oct 2025

3 min read

More Articles

Equipamiento Principiante

Cómo mantener cuerdas de raqueta por más tiempo

Optimize your tennis game by mastering string maintenance. Discover key tips to extend string life, improve performance, and save money. Learn how proper care enhances control, power, and feel on the court. Whether you're a beginner or seasoned player, ensure your racket strings are always in top condition.

Martina Palacios

Martina Palacios

19 Sep 2025

3 min read
Pádel Equipamiento Intermedio

Fibra vs Carbono: Padel en Días Lluviosos

Discover how choosing the right paddle material—fiberglass or carbon—can enhance your padel performance on rainy days. This article delves into the benefits and drawbacks of each under wet conditions, helping you make an informed decision and ensuring your game remains sharp, regardless of the weather.

Martina Palacios

Martina Palacios

17 Sep 2025

3 min read
Técnica Intermedio

Saque Plano vs Liftado en Viento Frontal

Discover how to turn challenging headwinds into a strategic advantage in tennis. Explore the effectiveness of flat vs. topspin serves under windy conditions and learn techniques to adapt your game. Mastering these skills can elevate your performance, making you a formidable opponent even when the weather is against you.

Martina Palacios

Martina Palacios

15 Sep 2025

4 min read
Técnica Intermedio

Saque Plano vs Liftado en Días Ventosos

Discover how to adapt your serve to windy conditions in tennis. This article delves into the strategic use of flat and topspin serves, highlighting their benefits and challenges. Learn how to turn the wind into an advantage with adjustments in technique, inspired by top players like Nadal and Federer.

Martina Palacios

Martina Palacios

12 Sep 2025

3 min read

Adjusting Tennis Rackets for Humid Climates

Discover how humidity impacts your tennis performance and learn essential adjustments to maintain control and precision. From modifying string tension and selecting the right materials to optimizing your grip, these insights will help your equipment perform optimally in challenging conditions, letting you focus on your game, not your gear.

Martina Palacios

Martina Palacios

10 Sep 2025

3 min read
Pádel Intermedio

Fix wrist pain when playing smash shots

Enhance your padel game by mastering smash shot biomechanics. Discover how proper wrist positioning, grip adjustments, and kinetic chain activation can alleviate pain and boost performance. Learn advanced techniques to optimize power and precision while minimizing injury risk. Unlock your full potential with expert insights and targeted exercises.

Martina Palacios

Martina Palacios

10 Sep 2025

3 min read
Tenis Equipamiento Intermedio

Cómo Manejar un Encordado Roto en Partido

Facing a broken string mid-match can disrupt your game, but preparation is key. Discover how having backup rackets, using emergency restringing services, and adjusting your playing style can keep you in control. Learn to choose and maintain strings wisely to minimize breakages and keep your tennis performance steady.

Martina Palacios

Martina Palacios

8 Sep 2025

3 min read
Tenis Fitness Principiante

Prevent Ankle Sprains in Tennis: Useful Exercises

Discover how to enjoy tennis injury-free by strengthening your ankles and enhancing your balance. Learn essential exercises and tips to prevent common ankle sprains, ensuring a long-lasting and enjoyable tennis experience. Prioritize your performance and safety on the court with these effective strategies for beginners. Stay safe and play smart.

Martina Palacios

Martina Palacios

5 Sep 2025

3 min read
Tenis Equipamiento Principiante

Choosing a Tennis Racket for Your Body Type

Discover how your body type influences the perfect tennis racket choice, enhancing comfort and performance. This guide simplifies critical aspects like weight and head size, ensuring you select a racket to prevent injuries and maximize enjoyment. Elevate your game by choosing a racket tailored to your unique needs.

Martina Palacios

Martina Palacios

3 Sep 2025

3 min read
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