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22 Aug 2025 Tennis

Playing Tennis with Limited Hip Mobility

Discover how to overcome limited hip mobility in tennis with tailored techniques and exercises. Learn to adapt your stance, enhance your serve, and strategically select shots to maintain performance and enjoyment. With the right approach, players can continue to thrive on the court despite mobility challenges.

Martina Palacios

blog.reading_time 3 min

20 Aug 2025 Tennis

Fix a Slippery Tennis Grip in 3 Easy Steps

Discover how to maintain optimal performance on the court by repairing your tennis grip. This guide reveals simple steps to clean, regrip, and enhance your racket handle, ensuring control and precision during play. Elevate your game with easy maintenance techniques, prolonging your grip's life and enhancing your playing experience.

Martina Palacios

blog.reading_time 3 min

18 Aug 2025 Tennis

Mastering the Slice: A Defensive Tennis Guide

The slice, often referred to as a 'backspin shot', is a crucial technique in tennis, particularly for players who adopt a defensive style. This shot can be a game-changer, allowing players to control the pace and direction of the game. The slice is typically used to keep the ball low,.

Martina Palacios

blog.reading_time 3 min

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